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Lauren Emslie Strength & Conditioning

Book your Session

Fit, Fierce, and 30+

Lauren Emslie Strength & Conditioning

Book your Session

Fit, Fierce, and 30+

Book your Session

Fit, Fierce, and 30+

BOOK YOUR SESSION

Lauren Emslie Fitness

I train out of Better Bodies Club

2060 W Broadway

Kitsilano

Vancouver, BC

778-322-2387

© 2025 Lauren Emslie Fitness. Strong feels good.

Let’s stay connected — follow @laurenemsliefit for strength, sweat, and confidence boosts.

Some wonderfully kind words from an amazing client. 🥰 Building a solid foundation is key to being able to progress with purpose and control and to continue carrying those strength gains outside of the gym into every aspect of your life!

From one mom to all the incredible moms out there, in every shape, season and role you hold. Happy Mother’s Day!

I see you. Juggling it all. Giving so much of yourself to everyone else. And still finding the strength (even when you’re r

This race felt like a quiet triumph. I’ve never really considered myself a runner. I dabbled a bit before motherhood, but to be honest, for years postpartum I felt hopeless—like I’d never run again. 
Pelvic floor dysfunction has bee

Can we please lose the idea that we need to go to the gym to “burn off” our weekend indulgences? This mindset is so off and often trips people up from making real, positive changes in the gym.

Instead, focus on something way more effecti