Skip to Content

Lauren Emslie Strength & Conditioning

Book your Session

Fit, Fierce, and 30+

Lauren Emslie Strength & Conditioning

Book your Session

Fit, Fierce, and 30+

Book your Session

Fit, Fierce, and 30+

BOOK YOUR SESSION

Lauren Emslie Fitness

I train out of Better Bodies Club

2060 W Broadway

Kitsilano

Vancouver, BC

778-322-2387

© 2025 Lauren Emslie Fitness. Strong feels good.

Let’s stay connected — follow @laurenemsliefit for strength, sweat, and confidence boosts.

Let’s talk shoulders and strength — especially for women.

Building strong shoulders won’t make you bulky! It will leave you feeling powerful, stable, and confident.

Strong shoulders =
- Better posture
- Less neck & upper back

From one mom to all the incredible moms out there, in every shape, season and role you hold. Happy Mother’s Day!

I see you. Juggling it all. Giving so much of yourself to everyone else. And still finding the strength (even when you’re r

This race felt like a quiet triumph. I’ve never really considered myself a runner. I dabbled a bit before motherhood, but to be honest, for years postpartum I felt hopeless—like I’d never run again. 
Pelvic floor dysfunction has bee

You’re never too old to start.

I didn’t get serious about building muscle until after I became a mom. So yes—it’s a mix of stretch marks and abs.

Being strong is a feeling I wish for every woman. It’s not about a 6-we

Consistency > Perfection. Every. Time. Your health journey isn’t about being perfect; it’s about showing up every day and making progress no matter how small. Keep going! ✨💪😘#vancouverpersonaltrainer #mondaymotivation #fitnessmotiva

Can we please lose the idea that we need to go to the gym to “burn off” our weekend indulgences? This mindset is so off and often trips people up from making real, positive changes in the gym.

Instead, focus on something way more effecti