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Lauren Emslie Strength & Conditioning

Fit, Fierce, and 30+

Lauren Emslie Strength & Conditioning

Fit, Fierce, and 30+

Fit, Fierce, and 30+

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Lauren Emslie Fitness

I train out of Better Bodies Club

2060 W Broadway

Kitsilano

Vancouver, BC

778-322-2387

© 2025 Lauren Emslie Fitness. Strong feels good.

Let’s stay connected — follow @laurenemsliefit for strength, sweat, and confidence boosts.

December was wild.
End of year chaos, Christmas festivities, and HYROX and it took everything I had left in the tank.
My body gave me the signal to rest and reset, loud and clear… so I listened.
The past few weeks have been about recovery, slo

If you want to gift a little differently this year… 💪

This time of year can feel like it’s running away from us, parties, gifting, endless sales, year-end work, school holidays… it’s a lot. So I’m grounding myself in what helps me feel balanced: slow mornings, mindful movement,

Fall so far 🍂
Training hard, eating well, loving deeply, and finding magic in the small moments

I’m so excited to share that I’m now offering nutrition coaching alongside personal training!

Because focused nutrition is the key to unlocking the full benefits of your training, whether your goals are aesthetic, performance-based, or a

Fuel is important. So is joy. This was both. 🩷 Soaking in the last few warm days of the year.

Late. Tired. Still did it. That counts. I don’t rely on motivation it’s the discipline and value I place on caring for myself that keeps me going.
This is what I remind my clients all the time: it’s not about being perfect, it&rsqu