Skip to Content
Lauren Emslie Strength & Conditioning
About
My Services
Book your Session
Packages
Contact
Fit, Fierce, and 30+
(0)
Cart (0)
Lauren Emslie Strength & Conditioning
About
My Services
Book your Session
Packages
Contact
Fit, Fierce, and 30+
(0)
Cart (0)
About
My Services
Book your Session
Packages
Contact
Fit, Fierce, and 30+

Lauren Emslie Fitness

I train out of Better Bodies Club

2060 W Broadway

Kitsilano

Vancouver, BC

778-322-2387

© 2025 Lauren Emslie Fitness. Strong feels good.

Let’s stay connected — follow @laurenemsliefit for strength, sweat, and confidence boosts.
Fuel is important. So is joy. This was both. 🩷 Soaking in the last few warm days of the year.
Late. Tired. Still did it. That counts. I don’t rely on motivation it’s the discipline and value I place on caring for myself that keeps me going. This is what I remind my clients all the time: it’s not about being perfect, it&rsqu
It’s nearly impossible to capture a trip this incredible in 20 photos and a few words. There were too many highlights to count, and every moment felt like something out of a dream. Truly the trip of a lifetime. I’ve come back with a whole
The Philippines you’ve blown me away 🏝️🤩🇵🇭 From your beautiful friendly people, to the most delicious foods and of course perfect weather and beaches. I will be back! Boracay you stole the show! It’s been a little over a week of this
Some wonderfully kind words from an amazing client. 🥰 Building a solid foundation is key to being able to progress with purpose and control and to continue carrying those strength gains outside of the gym into every aspect of your life!