Lauren Emslie Strength & Conditioning

Skip to Content

Lauren Emslie Strength & Conditioning

Fit, Fierce, and 30+

Lauren Emslie Strength & Conditioning

Fit, Fierce, and 30+

Fit, Fierce, and 30+

Lauren Emslie Fitness

I train out of Better Bodies Club

2060 W Broadway

Kitsilano

Vancouver, BC

778-322-2387

© 2025 Lauren Emslie Fitness. Strong feels good.

Let’s stay connected — follow @laurenemsliefit for strength, sweat, and confidence boosts.

Hi! It’s been a while since I’ve done an introduction so here goes!

I’m Lauren, a Vancouver-based personal trainer passionate about helping women get stronger, feel empowered, and build a healthy lifestyle that’s actually sus

I did a marathon. 🏃&zwj;♀️✨

After 16 weeks of training, early mornings, freezing cold runs in the rain, endless carbs (hello rice 🍚), way too many gel packs, blisters, chafing, pelvic floor work, and hours of foot rolling, I made it to the start l

December was wild.
End of year chaos, Christmas festivities, and HYROX and it took everything I had left in the tank.
My body gave me the signal to rest and reset, loud and clear… so I listened.
The past few weeks have been about recovery, slo

If you want to gift a little differently this year… 💪

This time of year can feel like it’s running away from us, parties, gifting, endless sales, year-end work, school holidays… it’s a lot. So I’m grounding myself in what helps me feel balanced: slow mornings, mindful movement,

Fall so far 🍂
Training hard, eating well, loving deeply, and finding magic in the small moments

I’m so excited to share that I’m now offering nutrition coaching alongside personal training!

Because focused nutrition is the key to unlocking the full benefits of your training, whether your goals are aesthetic, performance-based, or a

Fuel is important. So is joy. This was both. 🩷 Soaking in the last few warm days of the year.