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Lauren Emslie Strength & Conditioning
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Fit, Fierce, and 30+
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Lauren Emslie Strength & Conditioning
About
My Services
Book your Session
Packages
Contact
Fit, Fierce, and 30+
(0)
Cart (0)
About
My Services
Book your Session
Packages
Contact
Fit, Fierce, and 30+

Lauren Emslie Fitness

I train out of Better Bodies Club

2060 W Broadway

Kitsilano

Vancouver, BC

778-322-2387

© 2025 Lauren Emslie Fitness. Strong feels good.

Let’s stay connected — follow @laurenemsliefit for strength, sweat, and confidence boosts.
Fall so far 🍂 Training hard, eating well, loving deeply, and finding magic in the small moments
I’m so excited to share that I’m now offering nutrition coaching alongside personal training! Because focused nutrition is the key to unlocking the full benefits of your training, whether your goals are aesthetic, performance-based, or a
Fuel is important. So is joy. This was both. 🩷 Soaking in the last few warm days of the year.
Late. Tired. Still did it. That counts. I don’t rely on motivation it’s the discipline and value I place on caring for myself that keeps me going. This is what I remind my clients all the time: it’s not about being perfect, it&rsqu
It’s nearly impossible to capture a trip this incredible in 20 photos and a few words. There were too many highlights to count, and every moment felt like something out of a dream. Truly the trip of a lifetime. I’ve come back with a whole
The Philippines you’ve blown me away 🏝️🤩🇵🇭 From your beautiful friendly people, to the most delicious foods and of course perfect weather and beaches. I will be back! Boracay you stole the show! It’s been a little over a week of this