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Lauren Emslie Strength & Conditioning
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Fit, Fierce, and 30+
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Lauren Emslie Strength & Conditioning
About
My Services
Book your Session
Packages
Contact
Fit, Fierce, and 30+
(0)
Cart (0)
About
My Services
Book your Session
Packages
Contact
Fit, Fierce, and 30+

Lauren Emslie Fitness

I train out of Better Bodies Club

2060 W Broadway

Kitsilano

Vancouver, BC

778-322-2387

© 2025 Lauren Emslie Fitness. Strong feels good.

Let’s stay connected — follow @laurenemsliefit for strength, sweat, and confidence boosts.
It’s nearly impossible to capture a trip this incredible in 20 photos and a few words. There were too many highlights to count, and every moment felt like something out of a dream. Truly the trip of a lifetime. I’ve come back with a whole
The Philippines you’ve blown me away 🏝️🤩🇵🇭 From your beautiful friendly people, to the most delicious foods and of course perfect weather and beaches. I will be back! Boracay you stole the show! It’s been a little over a week of this
Some wonderfully kind words from an amazing client. 🥰 Building a solid foundation is key to being able to progress with purpose and control and to continue carrying those strength gains outside of the gym into every aspect of your life!
From one mom to all the incredible moms out there, in every shape, season and role you hold. Happy Mother’s Day! I see you. Juggling it all. Giving so much of yourself to everyone else. And still finding the strength (even when you’re r
This race felt like a quiet triumph. I’ve never really considered myself a runner. I dabbled a bit before motherhood, but to be honest, for years postpartum I felt hopeless—like I’d never run again.
 Pelvic floor dysfunction has bee