Welcome to Fit, Fierce, and 30+: Real Fitness for Real Women

Hi, and welcome to my corner of the internet — I’m so glad you’re here!

I’m Lauren Emslie, a personal trainer and coach who helps women over 30 feel strong, confident, and totally in control of their health — without crash diets, burnout workouts, or pressure to “bounce back.”

If you’re a woman in your 30s (or beyond!) who wants to:

• Feel good in your body again

• Build strength and energy without extreme routines

• Balance fitness with real life (hello, busy schedules!)

• And learn to actually enjoy the process…

You’re in the right place!

Let’s Chat

Got a question or a topic you’d love to see covered?
Reach out anytime — this blog is for you, and I’d love to hear what’s on your mind.

Thanks for being here. Let’s get fit, fierce, and confident — together

– Lauren